This Is Not a Restart

It’s a Re-Entry

In the Shift world, we don’t believe in “starting over.”

We believe in:

• Apprenticeship

• Skill-building

• Returning to the path with wisdom instead of shame

You never left your journey of weight mastery.
This is simply the moment you re-engage with it—on purpose.

 Preparation Days: Monday & Tuesday (Jan 12–13)

Before Day 0 (Wednesday)  begins, you’ll watch short, focused videos designed to set you up for success.

We’ll cover:

• Choosing your own pace of weight release
  
• Managing overwhelm and doubt (before they derail you)
  
• Setting realistic expectations that support consistency
• Preparing your mind for success starting Day 0 (Wednesday, Jan 14)

Think of these as your runway—not busywork, just alignment.

 Part 1: Days 1–3: Reconnecting with the Mind Skills That Drive Weight Release

Weight release becomes sustainable when your inner world is supportive instead of combative.

During these days, we’ll focus on:

• Re-engaging your Inner Coach—so guidance replaces pressure
  
• Turning down the Inner Critic, who confuses shame with motivation
  
• Working with your Inner Rebel, so self-sabotage loosens its grip
• Protecting and nurturing your Inner Child, the part that often eats for comfort or safety
• We will dive deeper into the nuanced management of feelings and reactions that often lead us to give up or get off track

This is where consistency begins.

 Part 2: Days 4–6: Strengthening the Weight Skills

Now we bring everything back to the practical, livable side of weight mastery.

You’ll work on:

• Living within your calorie budget for weight release—with pleasure
  
• Turning down food noise and managing the Carb Zombie
  
• Creating a relationship with movement that supports your life

This isn’t about being “good.”
It’s about building a way of living you can actually sustain.

 Part 3: Days 7–9: Mastering the Environment Skills

Because weight mastery doesn’t happen in a vacuum.

We’ll dive into:

• Managing people and getting support
  
• Creating higher level mindset that keeps your environment and the stimulus in it set up for success
  
• Inner rule control (flexibility beats rigidity)
• Becoming an Inner Scientist—collecting data instead of judging yourself

This is where long-term maintenance becomes realistic.

 Day 10: Graduation & Integration

We close by bringing everything together.

You’ll:

• Integrate all nine skills
  
• Create a plan for consistency moving forward
  
• Strengthen trust in yourself 
• Clarify your next steps on the journey 

This is about confidence—not perfection.