If You’re Here, You Probably Know This Feeling…
You know how this works.
You understand the Apprentice mindset.
You’ve done the Shift Weight Mastery Process…
And yet right now
- You feel a little fuzzy instead of focused
- Your Inner Coach has gone quiet–and the Inner Rebel and Critic have gotten loud
- Weight release momentum has slowed—or stopped
This is not sabotage.
This is drift.
And drift is normal on any mastery journey.
Shift in 10 is designed to powerfully bring you back into alignment, remove the resistance and get you focused—so weight release can begin again, and you trust that you can keep it off for good.
This Is Not a Restart
It’s a Re-Entry
In the Shift world, we don’t believe in “starting over.”
We believe in:
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Apprenticeship
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Skill-building
- Returning to the path with wisdom instead of shame
You never left your journey of weight mastery.
This is simply the moment you re-engage with it—on purpose.
Introducing Shift in 10
Shift in 10 is a live, guided, 10-day version of the 30-Day Shift Weight Mastery Process with a deeper dive into the skills of weight mastery.
Each day includes:
- Coaching
- Meditation
- Hypnosis
The materials will take about 30-40 minutes per day. Each day, you will receive an email with links as well as having access to the course itself in the Kajabi portal and app.
All led by Rita Black, with support from Shift Coaches and a private community of fellow apprentices.
It’s focused, immersive, and intentionally designed to help you:
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Get back into weight release momentum
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Reconnect with your Inner Coach
- Strengthen and deepen the skills that make weight mastery sustainable
- Feel confident—not just that weight is coming off—but that it can stay off
Who This Is For (And Who It’s Not)
Shift in 10 is for you if:
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You’ve already completed the Shift Weight Mastery Process
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You’re ready to release weight again—or deepen trust in maintenance
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You want structure, support, and momentum
This is not for:
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Brand-new participants
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People looking for a quick fix or a diet
This is a skills-based return to mastery.
How the Experience Unfolds
Kickoff: Sunday, January 11 | 1:00–3:00pm PT
(Live + recorded)
We begin with a powerful two-hour workshop with hypnosis and closed eyed exercises designed to help you step fully back into the journey.
During the kickoff, you’ll:
- Re-engage with your identity as an apprentice of weight mastery
- Gently dissolve resistance to releasing weight (or going deeper into mastery)
- Shift out of procrastination and back into motivation
- Release three common limiting beliefs that block long-term success and replace them with empowered beliefs aligned for weight success
- Create a clear, compelling vision for your 2026 weight mastery journey
Preparation Days: Monday & Tuesday (Jan 12–13)
Before Day 0 (Wednesday) begins, you’ll watch short, focused videos designed to set you up for success.
We’ll cover:
- Choosing your own pace of weight release
- Managing overwhelm and doubt (before they derail you)
- Setting realistic expectations that support consistency
- Preparing your mind for success starting Day 0 (Wednesday, Jan 14)
Think of these as your runway—not busywork, just alignment.
Part 1: Days 1–3: Reconnecting with the Mind Skills That Drive Weight Release
Weight release becomes sustainable when your inner world is supportive instead of combative.
During these days, we’ll focus on:
- Re-engaging your Inner Coach—so guidance replaces pressure
- Turning down the Inner Critic, who confuses shame with motivation
- Working with your Inner Rebel, so self-sabotage loosens its grip
- Protecting and nurturing your Inner Child, the part that often eats for comfort or safety
- We will dive deeper into the nuanced management of feelings and reactions that often lead us to give up or get off track
This is where consistency begins.
Part 2: Days 4–6: Strengthening the Weight Skills
Now we bring everything back to the practical, livable side of weight mastery.
You’ll work on:
- Living within your calorie budget for weight release—with pleasure
- Turning down food noise and managing the Carb Zombie
- Creating a relationship with movement that supports your life
This isn’t about being “good.”
It’s about building a way of living you can actually sustain.
Part 3: Days 7–9: Mastering the Environment Skills
Because weight mastery doesn’t happen in a vacuum.
We’ll dive into:
- Managing people and getting support
- Creating higher level mindset that keeps your environment and the stimulus in it set up for success
- Re-engaging your Inner Scientist—collecting data that makes a difference
This is where long-term maintenance becomes realistic.
Day 10: Graduation & Integration
We close by bringing everything together.
You’ll:
- Integrate all nine skills
- Create a plan for consistency moving forward
- Strengthen trust in yourself
- Clarify your next steps on the journey
This is about confidence—not perfection.
Facebook Community & Support
You’ll have access to a private Shift in 10 Facebook Community where you can:
- Ask questions
- Receive coaching from our veteran Shifters
- Stay connected instead of isolating
Because mastery grows faster in a community, the community will be supporting you through the 10 Day process.
The community will open a few days before the Shift in 10 and run through the week after the Shift in 10.
Secure your spot now
You Will Finish the Shift in 10
- On the path to sustained weight release
- Rewired mindset with more advanced ability to cope with challenges
- Feeling confident with renewed faith in yourself and your journey
The Shift in 10 Weight Mastery Process includes:
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Full 10-Day Shift in 10 live experience
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Daily coaching, meditation & hypnosis
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Private community support
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Six months of access to Shift in 10 inside your Kajabi library
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Carb Savvy 4 Hour Workshop
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Coach Michelle’s Cooking and Nutrition Class (a 3 hour workshop on healthy eating tools and nutritional advice)
Value Breakdown:
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Shift in 10: $257
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Access to Carb Savvy Workshop $250
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Nutrition/Healthy Cooking Class $250
Total Value: $757
Your Investment: $97
Save $660
JOIN NOW–THIS IS A ONE-TIME OFFER
Shift in 10 is a live, time-bound experience with a clear start date, and enrollment is open for a limited time.
If you’ve been waiting for the right moment to recommit to weight release—and to strengthen the skills that help it stay off—this is it.
Choose the path that gives you the level of support you want and step back into momentum with us.
Alone we Diet Together we Shift!
NOTE: Once we begin, registration closes so everyone can move through the process together.
FAQ ABOUT THE MASTERCLASS
How long do I have access to Shift in 10?
What if I can’t attend the live sessions?
Will I release weight during Shift in 10?
Is this a diet or a reset?
What if I’ve already done the Shift multiple times?
What kind of support will I have?
What if I fall asleep during hypnosis?
A Final Word from Rita
I released 40 pounds using this work—and more importantly, I’ve maintained my weight for over 30 years.
Not through perfection.
Not through willpower.
But through skills, mindset, and a relationship with myself that I trust.
You don’t need to start over.
You just need to step back in.
I’d love to walk with you.
Alone we Diet–Together we Shift
