Carb Savvy

October 3rd, Saturday, 9:00am-11:30am PT (12:00pm-2:30pm ET)

Tired of fearing, craving, or fighting carbs? In this workshop, you’ll learn how to rewire your mindset and create balance instead of struggle.

Discover the science of satisfaction, the psychology of cravings, and the hypnosis tools to finally feel in charge.

Carbs don’t have to control you—you can master them and enjoy freedom with food.

Consistency Workshop for Shift Process

October 24th, Saturday, 9:00am PT (12:00pm ET)

Want to refocus your consistency?

Join me and the new Shift graduates for an amazing workshop-=We all start strong—but staying consistent is where most of us stumble. In this masterclass, we’ll dive into the real reasons consistency is so hard and uncover simple tools to keep going, even when life gets messy. You’ll learn how to quiet the “all-or-nothing” voice, build momentum one small step at a time, and finally feel confident that you can keep showing up for yourself.

SPECIAL: Clearing Clutter and Procrastination Roadblocks with Dr. Christine Li

October 27th, Tuesday, 4:00pm PT (7:00pm ET)

Join me in my conversation with my friend and colleague Dr. Christine Li, who is a psychologist and Procrastination Coach.

We will be discussing ways to get back your time and energy, and we will be covering lots of ground, including clutter and procrastination, two areas that tend to drain us of our precious resources. Q and A–ask Dr. Christine  Bring questions and join us live if you can or use this form to ask–but be specific!!

Maintenance Meeting

October 30th, Friday, 1:30pm PT (4:30pm ET)

If you are in maintenance or nearing maintenance this will be a meeting to deepen your maintenance skills.  Come and join us on the journey!!