Your July
Weight Mastery Schedule
-- Alone We Diet, Together We Shift --
July Monthly Mastery Theme:
THE SKILL OF GETTING BACK ON TRACK
Mastermind Meeting—Vision Meeting/ INTERCEPTING “I BLEW IT”--Low Carb Eating Challenge
July 7th, Tuesday, 4:00pm PT
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There are often specific indicators that we are heading towards an overeating episode—and a very specific moment when we decide to overeat. In this mastermind we will discuss specific strategies to prevent and intercept “going off” or “I blew it”. We will get everyone started with the Low Carb Eating Challenge.
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Chef Michelle’s Summer Nutrition and Cooking Class
July 14th, Tuesday, 12:00pm PT
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Refresh your nutrition knowledge and learn to satisfy your sweet tooth without the guilt. This hands-on course combines a quick macronutrient and label-reading primer with a cooking class focused on crafting protein-centric, low-calorie treats you will love.
Course Overview
- Nutrition Refresher: Master the basics of macronutrients and learn how to navigate Nutrition Facts tables. We will cover strategies to plan balanced, protein-centric meals that keep you full and help you meet your daily requirements.
- Cooking Class: Roll up your sleeves and prepare delicious, low-calorie desserts.
On the Menu
- Spice Roasted Pears served over an Orange and Vanilla scented Ricotta
- Raspberry and Lemon Jello Fluff
- Strawberry and Lime Jello Fluff
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Maintenance Meeting
July 23rd, Thursday, 4:00pm PT
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The focus of the class is looking at the 9 skills through the lens of maintenance. Rita coaches members in maintenance –if you are in maintenance feel free to write your coaching question for Rita. Non-maintenance members are welcome to learn more about the art of maintenance.
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5 Steps to BACK ON TRACK and Rita Q and A
July 31st, Friday, 12:00pm PT
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Join me for this powerful call where I’ll walk you through 5 do-able, practical steps to pull yourself back into Thin Thinking and start moving toward your weight goal again after an overeating episode, a tough day, or getting off track in any way.
The faster we learn to exercise the muscle of bouncing back, the more consistency we build — and the more weight we take off and keep off.
This meeting also includes Ask Rita Anything coaching time. PLEASE FILL OUT FORM HERE
So bring your questions, challenges, and stuck places. You can let me know ahead of time if you’d like coaching, or you can simply drop in, listen, and learn as I coach others.
Two meetings in one:
The 5 Steps to Back on Track + live coaching and Q&A with Rita.
