April Vision Setting Mastermind Online Class—Shift Out of Unhealthy Cravings

April 7th, Tuesday, 4:00pm PT

Often our cravings for food are really not cravings at all but a combination of feelings masked by thoughts of food or habit combined with food conditioning. Learn to bust up these negative forces and free yourself from the craving cycle.

SPECIAL Shift Cooking Class
with Michelle Wolfson

April 9th, Thursday, 12:00pm PT

Join Chef Michelle Wolfson for a vibrant spring cooking class where you'll learn how to create fresh, colourful salads packed with flavour and nutrition.

This interactive online class focuses on simple techniques and wholesome ingredients that support healthy eating and weight management. 

Recipes Featured

• Bell Pepper & Black Bean Salad – A bright, zesty salad with lime-date vinaigrette, colourful bell peppers, fresh herbs, and plant-based protein from black beans. Approx. 152 calories per serving.
• Sicilian Fennel & Orange Salad – Crisp shaved fennel with sweet citrus, red onion, mint, olives, and olive oil for a refreshing Mediterranean flavor. Approx. 105 calories per serving.
• Tahini Sumac Cabbage Salad – Purple cabbage, cucumber, herbs, and a creamy tahini, lemon, garlic, and sumac dressing. Approx. 114 calories per serving.
  
  

What You'll Learn

• Chef techniques for building vibrant, satisfying salads
• How to make flavorful dressings using whole ingredients
• Ways to balance flavor, texture, and nutrition

Maintenance Meeting

April 14th, Tuesday, 4:00pm PT

If you are in maintenance or are nearing maintenance please come and join our meeting on maintaining. We will look at the basics of maintenance and have time for hot seat coaching for those having challenges–we will also allow time for a breakout room with fellow maintainers.

Shift Live Online Kickoff Meeting

April 18th, Saturday, 9:00am PT

JOIN THE SPRING 2026 SHIFT WEIGHT MASTERY PROCESS FOR FREE AS A MONTHLY MASTERY MEMBER

Just a reminder that you can join the upcoming Shift Weight Mastery Process that will begin with our live online Kickoff on April 18th. You will be sent a link to enroll for free closer to the date. In the month of May we will be reviewing the process and deepening our mastery.